Rob Pryde 15x6000m/1:00r row
6,000m
Meters
26:22.2
Time
2:11.8
Pace
393
Calories
161
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 32:22.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
June 24, 2021 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.2 | 6,000m | 2:11.8 | 153 | 825 | 23 | 161 |
| 26:22.2 | 6,000m | 2:11.8 | 153 | 825 | 23 | 161 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | 145 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | 145 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 158 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 158 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 165 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 165 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 169 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 169 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 176 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 176 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 158 |
| 0 | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 158 |
| 0 | ||||||
| r887m |
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Workout Graph
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