Rob Pryde v5:00/r...6 row
6,304m
Meters
26:08.4
Time
2:04.3
Pace
459
Calories
167
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,624m |
| Overall Time | 33:38.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
June 29, 2021 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.4 | 6,304m | 2:04.3 | 182 | 925 | 23 | 167 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 135 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | 162 | |
| r: 1:30 | 282m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | 168 | |
| r: 1:30 | 272m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 172 | |
| r: 1:30 | 268m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | 176 | |
| r: 1:30 | 265m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 189 | |
| r: 1:30 | 233m | ||||||
| r1,320m |
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Workout Graph
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