Rob Pryde 30:31 row
7,022m
Meters
30:31.1
Time
2:10.3
Pace
429
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
July 21, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.1 | 7,022m | 2:10.3 | 158 | 843 | 20 | 171 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 147 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 158 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 165 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 175 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 177 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 189 |
| 30:31.0 | 126m | 2:03.0 | 188 | 947 | 21 | 187 |
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Workout Graph
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