Rob Pryde v5:00/r...4 row
5,974m
Meters
26:00.0
Time
2:10.5
Pace
474
Calories
165
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
July 22, 2021 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,974m | 2:10.5 | 157 | 841 | 21 | 165 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 141 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 21 | 167 | |
| r: 2:00 | 422m | ||||||
| 7:00.0 | 1,647m | 2:07.5 | 169 | 881 | 22 | 176 | |
| r: 2:00 | 400m | ||||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 177 | |
| r: 5:00 | 1,100m | ||||||
| r1,922m |
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Workout Graph
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