Rob Pryde 4:00 row
918m
Meters
4:00.0
Time
2:10.7
Pace
56
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
July 24, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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