Rob Pryde v3:00/r...3 row
3,049m
Meters
12:49.7
Time
2:06.2
Pace
192
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,049m |
| Overall Time | 12:49.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
July 24, 2021 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,049m | 2:06.2 | 174 | 898 | 24 | 158 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 146 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 179 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 151 |
| r0m |
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Workout Graph
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