Rob Pryde 30:06 row
6,719m
Meters
30:06.9
Time
2:14.4
Pace
399
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
July 25, 2021 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,719m | 2:14.4 | 144 | 795 | 20 | 156 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 141 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 147 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 166 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 160 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 168 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 158 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 157 |
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Workout Graph
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