David Reid 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 230 |
November 21, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 23 | 155 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 22 | 130 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 70 | 23 | 135 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 24 | 138 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1098 | 70 | 23 | 183 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 23 | 191 |
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5000 m