David Reid 5000m row
5,000
Meters
19:05.9
Time
1:54.5
Pace
347
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 217 |
November 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 23 | 157 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 125 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 24 | 116 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 24 | 176 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 24 | 183 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 24 | 186 |
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5000 m