Theresa Barber 3000m row
3,000m
Meters
23:29.3
Time
3:54.8
Pace
151
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 115 |
June 10, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 3,000m | 3:54.8 | 27 | 392 | 29 |
| 4:53.7 | 600m | 4:04.7 | 24 | 382 | 31 |
| 4:42.6 | 1,200m | 3:55.5 | 27 | 392 | 31 |
| 4:28.0 | 1,800m | 3:43.3 | 31 | 408 | 30 |
| 4:41.1 | 2,400m | 3:54.2 | 27 | 393 | 28 |
| 4:43.8 | 3,000m | 3:56.5 | 26 | 391 | 28 |
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Workout Graph
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