Aileen Jamison 3000m row
3,000m
Meters
17:50.1
Time
2:58.3
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 131 |
July 08, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.1 | 3,000m | 2:58.3 | 62 | 512 | 27 |
| 3:41.2 | 600m | 3:04.3 | 56 | 492 | 27 |
| 3:30.8 | 1,200m | 2:55.6 | 65 | 522 | 27 |
| 3:43.4 | 1,800m | 3:06.1 | 54 | 486 | 26 |
| 3:33.8 | 2,400m | 2:58.1 | 62 | 512 | 28 |
| 3:20.9 | 3,000m | 2:47.4 | 75 | 556 | 29 |
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Workout Graph
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