Aileen Jamison 500m row
500m
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 164 |
June 14, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 24 | 109 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 25 | 107 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 23 | 108 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 25 | |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 26 | 111 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.