Aileen Jamison 500m row
500m
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 166 |
June 15, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 27 | 105 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 29 | 86 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 26 | |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 26 | 107 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 28 | 113 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.