Aileen Jamison 5:00 row
798m
Meters
5:00.0
Time
3:07.9
Pace
38
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 163 |
June 16, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 106 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 98 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 102 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 108 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 109 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 113 |
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Workout Graph
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