Aileen Jamison 500m row
500m
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 163 |
June 17, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 24 | 99 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 26 | 84 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 25 | 98 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 24 | 102 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 24 | 106 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 26 | 109 |
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Workout Graph
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