Aileen Jamison 500m row
500m
Meters
2:45.3
Time
2:45.3
Pace
25
Calories
101
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 165 |
June 18, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 26 | 101 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 29 | 81 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 27 | |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 28 | |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 24 | 110 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 24 | 112 |
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Workout Graph
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