Aileen Jamison 500m row
500m
Meters
2:52.8
Time
2:52.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 164 |
June 19, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 27 | 102 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 26 | 84 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 27 | 99 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 26 | 102 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 28 | 110 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 30 | 115 |
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Workout Graph
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