Aileen Jamison 500m row
500m
Meters
2:49.6
Time
2:49.6
Pace
25
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 188 |
June 21, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 25 | 101 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 | 86 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 25 | 100 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 25 | 104 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 26 | 106 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 25 | 110 |
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Workout Graph
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