Aileen Jamison 500m row
500m
Meters
2:56.8
Time
2:56.8
Pace
25
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 185 |
June 22, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 24 | 98 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 25 | 87 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 26 | 97 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 24 | 100 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 23 | 104 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 24 | 105 |
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Workout Graph
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