Aileen Jamison 500m row
500m
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 187 |
June 25, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | 105 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 26 | 92 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 24 | 100 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 27 | 106 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 27 | 112 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 26 | 117 |
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Workout Graph
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