Aileen Jamison 500m row
500
Meters
2:40.8
Time
2:40.8
Pace
25
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 188 |
June 26, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 25 | 26 | 112 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 27 | 97 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 5 | 26 | 106 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 28 | 112 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 5 | 26 | 118 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 28 | 127 |
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Workout Graph
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