Aileen Jamison 500m row
500m
Meters
2:45.2
Time
2:45.2
Pace
25
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 188 |
June 27, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 25 | 105 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 26 | 89 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 26 | 103 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 24 | 109 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 26 | 112 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 26 | 113 |
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Workout Graph
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