Aileen Jamison 500m row
500m
Meters
2:47.0
Time
2:47.0
Pace
25
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 186 |
June 30, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 26 | 115 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 25 | |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 27 | |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 25 | |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 27 | 111 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 27 | 119 |
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Workout Graph
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