Aileen Jamison 500m row
500m
Meters
2:42.4
Time
2:42.4
Pace
25
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 186 |
June 30, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 26 | 111 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 28 | 97 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 26 | 105 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 25 | 113 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 28 | 120 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 26 | 121 |
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Workout Graph
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