Aileen Jamison 500m row
500
Meters
2:52.2
Time
2:52.2
Pace
25
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
July 04, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 25 | 24 | 101 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 5 | 25 | 121 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 5 | 24 | 89 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 5 | 25 | 98 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 5 | 24 | 96 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 5 | 24 | 102 |
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Workout Graph
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