Aileen Jamison 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
July 04, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 25 | 27 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 5 | 30 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 28 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 28 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 5 | 27 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 26 |
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Workout Graph
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