Aileen Jamison 500m row
500m
Meters
2:48.3
Time
2:48.3
Pace
25
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 185 |
July 12, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 26 | 96 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 28 | 81 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 27 | 91 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 26 | 98 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 27 | 105 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 25 | 108 |
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Workout Graph
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