Aileen Jamison 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 186 |
July 24, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 25 | 97 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 26 | 84 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 26 | 94 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 24 | 101 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 26 | 103 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 26 | 105 |
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Workout Graph
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