Aileen Jamison 30:00 row
4,806m
Meters
30:00.0
Time
3:07.2
Pace
239
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 185 |
July 27, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,806m | 3:07.2 | 53 | 483 | 24 | 115 |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 24 | 107 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 24 | 112 |
| 18:00.0 | 941m | 3:11.2 | 50 | 472 | 23 | 115 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 24 | 114 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 25 | 129 |
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Workout Graph
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