Aileen Jamison 20:00 row
3,067
Meters
20:00.0
Time
3:15.6
Pace
151
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 184 |
July 30, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,067 | 3:15.6 | 47 | 460 | 151 | 24 | 98 |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 25 | 91 |
| 8:00.0 | 596 | 3:21.3 | 43 | 447 | 29 | 24 | 92 |
| 12:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 24 | 102 |
| 16:00.0 | 636 | 3:08.6 | 52 | 479 | 31 | 25 | 101 |
| 20:00.0 | 614 | 3:15.4 | 47 | 461 | 30 | 25 | 104 |
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Workout Graph
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