Aileen Jamison 10:00 row
1,753m
Meters
10:00.0
Time
2:51.1
Pace
88
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 189 |
July 31, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 25 | 105 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 25 | 97 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | 102 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 26 | 108 |
| 8:00.0 | 349m | 2:51.9 | 69 | 537 | 26 | 106 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | 114 |
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Workout Graph
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