Aileen Jamison 5000m row
5,000m
Meters
32:51.2
Time
3:17.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 186 |
August 05, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.2 | 5,000m | 3:17.1 | 46 | 457 | 24 | 109 |
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 24 | 104 |
| 6:37.9 | 2,000m | 3:18.9 | 44 | 452 | 24 | 108 |
| 7:06.7 | 3,000m | 3:33.3 | 36 | 424 | 22 | 109 |
| 6:23.2 | 4,000m | 3:11.6 | 50 | 471 | 25 | 110 |
| 6:05.2 | 5,000m | 3:02.6 | 57 | 497 | 27 | 118 |
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Workout Graph
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