Aileen Jamison 5000m row
5,000m
Meters
31:49.6
Time
3:10.9
Pace
250
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 182 |
August 06, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.6 | 5,000m | 3:10.9 | 50 | 472 | 23 | 103 |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 24 | 105 |
| 6:37.2 | 2,000m | 3:18.6 | 45 | 453 | 23 | 102 |
| 6:16.3 | 3,000m | 3:08.1 | 53 | 480 | 24 | 105 |
| 6:31.4 | 4,000m | 3:15.7 | 47 | 460 | 23 | 98 |
| 6:09.2 | 5,000m | 3:04.6 | 56 | 491 | 24 | 108 |
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Workout Graph
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