Aileen Jamison 5000m row
5,000m
Meters
33:10.8
Time
3:19.0
Pace
250
Calories
97
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 186 |
August 08, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.8 | 5,000m | 3:19.0 | 44 | 452 | 24 | 97 |
| 6:40.7 | 1,000m | 3:20.3 | 44 | 449 | 24 | 92 |
| 6:33.2 | 2,000m | 3:16.6 | 46 | 458 | 23 | 96 |
| 6:35.8 | 3,000m | 3:17.9 | 45 | 455 | 24 | 97 |
| 6:40.9 | 4,000m | 3:20.4 | 43 | 449 | 25 | 96 |
| 6:40.2 | 5,000m | 3:20.1 | 44 | 450 | 26 | 105 |
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Workout Graph
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