Aileen Jamison 1000m row
1,000m
Meters
6:00.9
Time
3:00.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 161 |
September 13, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 24 | 100 |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 24 | 93 |
| 1:11.6 | 400m | 2:59.0 | 61 | 510 | 24 | 99 |
| 1:12.0 | 600m | 3:00.0 | 60 | 506 | 25 | 100 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 24 | 103 |
| 1:10.5 | 1,000m | 2:56.2 | 64 | 520 | 25 | 107 |
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Workout Graph
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