Aileen Jamison 1000m row
1,000
Meters
5:54.3
Time
2:57.1
Pace
50
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 162 |
September 14, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.3 | 1,000 | 2:57.1 | 63 | 508 | 50 | 24 | 111 |
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 10 | 25 | 103 |
| 1:10.3 | 400 | 2:55.7 | 64 | 512 | 10 | 25 | 109 |
| 1:11.0 | 600 | 2:57.5 | 63 | 507 | 10 | 24 | 114 |
| 1:10.5 | 800 | 2:56.2 | 64 | 510 | 10 | 25 | 113 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 529 | 10 | 25 | 117 |
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Workout Graph
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