Aileen Jamison 1000m row
1,000
Meters
5:41.6
Time
2:50.8
Pace
50
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 164 |
September 19, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.6 | 1,000 | 2:50.8 | 70 | 526 | 50 | 27 | 110 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 10 | 28 | 99 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 28 | 109 |
| 1:09.1 | 600 | 2:52.7 | 68 | 520 | 10 | 27 | 111 |
| 1:10.7 | 800 | 2:56.7 | 63 | 509 | 10 | 25 | 111 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 552 | 10 | 29 | 122 |
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Workout Graph
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