Aileen Jamison 1000m row
1,000
Meters
5:14.8
Time
2:37.4
Pace
51
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 169 |
September 21, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,000 | 2:37.4 | 90 | 583 | 51 | 32 | 119 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 41 | 96 |
| 1:03.8 | 400 | 2:39.5 | 86 | 564 | 10 | 33 | 122 |
| 1:05.0 | 600 | 2:42.5 | 82 | 553 | 10 | 30 | 124 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 29 | 125 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 576 | 10 | 28 | 128 |
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Workout Graph
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