Aileen Jamison 500m row
500m
Meters
2:45.3
Time
2:45.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 166 |
September 27, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 27 | 113 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 29 | 102 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 28 | 110 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 28 | 116 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 28 | 119 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 26 | 121 |
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Workout Graph
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