Aileen Jamison 15:00 row
2,555m
Meters
15:00.0
Time
2:56.1
Pace
127
Calories
63
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 165 |
October 25, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,555m | 2:56.1 | 64 | 520 | 24 | 63 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 26 | 63 |
| 6:00.0 | 509m | 2:56.8 | 63 | 517 | 25 | |
| 9:00.0 | 507m | 2:57.5 | 63 | 515 | 25 | |
| 12:00.0 | 505m | 2:58.2 | 62 | 512 | 24 | |
| 15:00.0 | 533m | 2:48.8 | 73 | 550 | 24 |
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Workout Graph
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