Aileen Jamison 30:00 row
4,850m
Meters
30:00.0
Time
3:05.5
Pace
242
Calories
61
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 164 |
October 28, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,850m | 3:05.5 | 55 | 488 | 24 | 61 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 24 | 61 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 24 | |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 24 | |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 24 | |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 25 |
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Workout Graph
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