Aileen Jamison 15:00 row
2,408m
Meters
15:00.0
Time
3:06.8
Pace
119
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 166 |
November 03, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,408m | 3:06.8 | 54 | 484 | 24 | 97 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 25 | 93 |
| 6:00.0 | 483m | 3:06.3 | 54 | 486 | 24 | 97 |
| 9:00.0 | 476m | 3:09.0 | 52 | 478 | 24 | 99 |
| 12:00.0 | 482m | 3:06.7 | 54 | 485 | 24 | 100 |
| 15:00.0 | 484m | 3:05.9 | 54 | 487 | 25 | 100 |
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Workout Graph
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