Aileen Jamison 1000m row
1,000m
Meters
6:10.5
Time
3:05.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 167 |
November 26, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 25 | 105 |
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 23 | 98 |
| 1:10.6 | 400m | 2:56.5 | 64 | 519 | 26 | 108 |
| 1:10.5 | 600m | 2:56.2 | 64 | 520 | 26 | 110 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 25 | 107 |
| 1:15.0 | 1,000m | 3:07.5 | 53 | 482 | 26 | 105 |
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Workout Graph
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