juhyeon cha 21:09 row
4,222
Meters
21:09.5
Time
2:30.3
Pace
230
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 104 |
April 02, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,222 | 2:30.3 | 103 | 654 | 23 | 139 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 144 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 114 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 174 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 131 |
| 21:09.5 | 237 | 2:26.6 | 111 | 682 | 23 | 134 |
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Workout Graph
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