juhyeon cha 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
July 06, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 751 | 288 | 19 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 18 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 18 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 18 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 19 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 23 |
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Workout Graph
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