juhyeon cha 23:01 row
5,014
Meters
23:01.5
Time
2:17.7
Pace
290
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 144 |
January 17, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.5 | 5,014 | 2:17.7 | 134 | 760 | 290 | 20 | 164 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 156 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 160 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 167 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 167 |
| 23:01.5 | 664 | 2:16.6 | 137 | 771 | 38 | 20 | 173 |
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Workout Graph
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