juhyeon cha v2000m/3:00r...3 row
3,500
Meters
15:04.5
Time
2:09.2
Pace
215
Calories
169
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 21:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 152 |
January 19, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,500 | 2:09.2 | 162 | 858 | 21 | 169 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 21 | 168 | |
| r: 3:00 | 16 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | 168 | |
| r: 2:00 | 13 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 173 | |
| r: 1:00 | 20 | ||||||
| r49 |
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Workout Graph
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