juhyeon cha v1:00/1:00r...12 row
2,790
Meters
12:00.0
Time
2:09.0
Pace
166
Calories
140
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 153 |
January 20, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 830 | 22 | 140 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 122 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 135 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 134 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 139 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 138 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 140 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 143 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 142 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 145 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 151 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 147 | |
| r: 1:00 | 20 | ||||||
| r792 |
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Workout Graph
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