juhyeon cha v500m/2:00r...5 row
3,500
Meters
15:53.1
Time
2:16.1
Pace
203
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 25:53.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 132 |
February 16, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.1 | 3,500 | 2:16.1 | 139 | 777 | 18 | 155 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 | 133 | |
| r: 2:00 | 11 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 18 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 18 | 157 | |
| r: 2:00 | 21 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 18 | 161 | |
| r: 2:00 | 9 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 168 | |
| r: 2:00 | 17 | ||||||
| r71 |
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Workout Graph
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