Jonathan Eastwood 10x250m/1:00r row
2,500m
Meters
9:34.4
Time
1:54.8
Pace
170
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 19:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 100 |
October 24, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,500m | 1:54.8 | 231 | 1094 | 29 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r289m |
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Workout Graph
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